Nutrition Articles

If you are into losing weight, you must increase your fiber intake. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!
We will go over exactly why fiber is king over the next few paragraphs.
Nutritionists recommend consuming thirty grams of fiber [...]

Have you heard mom say to eat your vegetables? Well, there is good reason for this.There are multiple reasons why mom was right when she told you to eat your fruits and veggiesThese earth grown foods are packed full of various enzymes, minerals, vitamins, anti-oxidants and fiber.Whole foods such as vegetables and fruits are foundational [...]

Your quest to loss some weight if you are interested, will not see the light until you identify why you are fat in the first instance and then work to avoid all the identified reasons. Though in the beginning, a lot of fat people do not want to accept that they are fat and usually [...]

 
Today, obesity worldwide is now on its alarming level. A term was even christened by somebody to describe obesity in international terms as a disease: globesity. The World Health Organization or WHO published a report last 1998 entitled “Obesity: Preventing and Managing the Global Epidemic”, which regarded obesity as a growing epidemic and it’s now [...]

Studies show natural health is gaining interest with many people, and for good reason. The very air we breathe is full of toxins that enter our bodies and cause all kinds of problems. The body may be getting the quantity of food that it needs, but is it getting the quality?… Good nutrition is more [...]

A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet.  DASH stands for Dietary Approaches to Stop Hypertension. Red meats, sugars, sodium and other sweets are out in this diet, while whole grains, nuts, fish and poultry are in. Learn more about the excellent DASH diet.
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A diet that is written only to be followed for a short time is called categorized as one of the fad diets.  Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. Examples include the grapefruit diet, the South Beach diet, and Jenny [...]

As a skinny little shrimp at the age of 9, I was never bothered about fat. Fat people were those people mum and I saw on the bus. I’d never be like them.Then, all of a sudden at 18, I was one of them! How did it happen and what could I do to get [...]

There really are only two ways to lose weight naturally. Eat less and exercise more. Do them both at the same time and you double your chances at success. Be patient, be relentless, and … most importantly … BE REALISTIC!
It is not necessary to give up the foods you love to lose weight. In [...]